Agemixer (12:19:18)
that was sth like almost 20 hours together, it sounds insane yeah. Probably affected my current health, been too long insides really

Agemixer (12:17:54)
i did foresty road run, forth and back once for the whole day along, when got tired, i went swimming several times between those, all relaxed, there was so much oxygen in air it was just fun

plc (12:17:31)
i usually did run between 4-5 minutes per km and that each day(15-35 kilometers), not a good idea to do the every day

Agemixer (12:14:55)
Yeah the feet must be in shape, and yeah runsteps doesn't fit for everyone. I did run around a mid sized lake like, weekly, 30+ years ago

Rapture (12:12:55)

plc (12:08:50)
I did run regulary ten years ago, had to stop because of chronic probs with the feet, now i do bicycling

Agemixer (12:04:36)
Rap o/ // Hmm Usain Bolt almost 45 kmh, that's insane

plc (12:02:03)
rap o/

Agemixer (12:02:02)
interesting, Google suggests much less speeds.. like 10 km/h. Which kinda sounds like not an optimal way of running is not found yet.. Well, i'm tall and run by "just feet keep on rolling, least muscle power" makes a difference?

Rapture (11:59:37)
moin o/

Funky Augusto

Jogeir (Jogeir Liljedahl)

Rapture

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