Rapture (12:27:31)
freeage

Agemixer (12:27:13)
i mean, once did 80 km Ehm. 35 km few times and "from sofa"

Agemixer (12:25:23)
i walked back, then it was really a long day. /me idiot

plc (12:25:06)
>20 km only on weekends for me

Agemixer (12:24:38)
yeah 15 km sounds tolerable. 35 km sounds too much per day. 40+ kilometers at once is way too much. Few times i ran 80km away even, to another city.. too much, i knew i couldn't run back, well, the friend didn't then want me for visit that day, argh..

Rapture (12:21:28)
#yessportstalk #nopolitix

Agemixer (12:19:18)
that was sth like almost 20 hours together, it sounds insane yeah. Probably affected my current health, been too long insides really

Agemixer (12:17:54)
i did foresty road run, forth and back once for the whole day along, when got tired, i went swimming several times between those, all relaxed, there was so much oxygen in air it was just fun

plc (12:17:31)
i usually did run between 4-5 minutes per km and that each day(15-35 kilometers), not a good idea to do the every day

Agemixer (12:14:55)
Yeah the feet must be in shape, and yeah runsteps doesn't fit for everyone. I did run around a mid sized lake like, weekly, 30+ years ago

Heartbleed

Malmen (Kristoffer Malmgren)

plc

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