serpent (12:48:24)
YouTube Link

serpent (12:46:04)
but whatever, go to gym or not, but i can promise you will feel better if you do

serpent (12:44:27)
bench press machine actually starts beneath your chest if u have a big one, so it is harder to get it up

serpent (12:42:23)
so i guess max for me to get it up would be around 150kg

serpent (12:40:45)
personally i have no idea how much i bench press but with bench press machine i did 130kg 4 times once

serpent (12:38:39)
only way to get ahead

serpent (12:38:18)
people use too light weights because someone some day said it is dangerous with too much weight, warm up and strect a bit and there is no probs with max weight

serpent (12:36:31)
at the end, you can warm up with lighter things

serpent (12:36:00)
do something that you cant absolutely do more than 2-3 times

serpent (12:32:54)
you wont get muscles if you can easily do something 15 times

Tempest 2000 Sugar and Spice

Acheron (Derek Warren)

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